Workshops
Achieve your halcyon state and flourish!
My highly transformational workshops are designed to help women like you elevate your mind/body wellness in midlife.
- Optimising your mind, cognition and clarity
- Energy alignment
- Calming stress, anxiety and burnout
- Mindful menopausal transition
I blend mindfulness techniques with life-skills and easy-to-use tools. Plus, the odd guest-spot from friends – exercise physiologists, breath experts, personal trainers and more.
All the good stuff you need to live a physically, mentally and socially happy life.
Please enter your email if you would like to receive details of our next upcoming workshop.
"Andrea is a life changing coach, you won't look back! She is kind, listens, challenges (rightly so) and never judges. She is the perfect partner to take you through your journey. Do yourself a favour and reach out to Andrea."
Liz Tesone